Index of Thoughts

Wednesday, February 15, 2017

Weekly Clean Eating Menu #1

It is time to get my butt back in gear.

We bought a house.  We remodeled it.  I labored. I drank. I ate. I drank. I ate. Holidays came. Holidays went. I drank. I ate.

And now, my pants are too tight!  Yikes.

Two weeks in to cleaner eating now.  I also am a religious Myfitnesspal app user.  It's a food diary that is so easy to use and it helps me stay accountable! It also shows your nutrient level so I can tweak my day if say my calcium or potassium level is low or my sodium is too high.  I am also getting counseled by my friend, Whitney Tucker (give her a follow on Instagram @tuckerandbabe).  She is helping me lead a healthier lifestyle and keeping me on track with wellness for myself and my family.  She is a wonderful resource and I highly recommend her helping you too!


Here's my recipe links for this week's menu.

Light Chinese Chicken Cabbage Salad

Skinny Loaded Chili Cheese Fries

Roast Beef Sandwich With Herbed Goat Cheese, Crispy Zucchini And Sweet Potato Chips And Watermelon Radishes (I'm using elk to make my roast beef)

Gobi Aloo Wrap - Cauliflower Potato, Toasted Red Lentil hummus, Pickled Onion Wrap

Mexi Chopped Salad with Avocado Dressing (I added spinach, kale, and red leaf lettuce)

Kale Stuffed Salmon

Zucchini Noodle Shrimp

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