Index of Thoughts

Tuesday, April 18, 2017

Skinny Mug Muffin Recipe

After Spring Break is typically my New Year time.  It's so much easier to lose that stubborn extra 5-10 lbs that you acquired over the winter.  Low carbs and sugar and minimal meat has always been my go-to for shedding those pounds.

I'm loving this easy and flexible recipe to make in the morning for breakfast.

Jorge Cruise's Skinny Mug Muffin (with my variations)

1/4 cup ground flax
1 tsp baking powder
1 tsp cinnamon
1 tsp coconut oil
1 egg
1 tsp stevia
10 blueberries (optional: substitute with other berries, nuts or a couple of dark chocolate chips)

Mix in a coffee mug and microwave for 1 minute.

Turned out pretty good for a quick breakfast.  You can also pop it out of the mug pretty easy to take with you.

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